Category Archives: Health

The health benefits of a good night’s sleep

Sleep keeps your heart healthy

In today’s frenetic world getting a good night’s rest is something that often gets overlooked. What effect are all those screens and constant access to the web doing to our sleep patterns? Many experts believe, as a developed nation, we are all suffering from a chronic lack of sleep. But what are the health benefits of sleeping well? Let’s take a look.

Lack of sleep has been associated with higher blood pressure and cholesterol; two of the major factors in heart attacks and strokes. Both conditions commonly happen in the early mornings; it’s thought this is due to the way our bodies sleep interact with our blood vessels.

Sleep reduces stress

Sleep deficient bodies go into a state of stress. This is probably something we have all felt at one point but not been able to attribute it to a lack of sleep. If you can’t sleep, try learning some stress reduction techniques to relax your body and mind so you can get some much needed shut-eye.

Sleep makes your mind sharper

A good night’s rest makes your mind much more alert. Many experts believe that being chronically sleep deprived is the neurological equivalent of being drunk with severe impacts on your cognitive behaviour. A good night’s sleep will leave you feeling energised and alert.

Sleeping better can help aid with weight loss

Yes, believe it or not sleeping well at night can help you lose weight. It’s believed that a lack of sleep can cause an imbalance in our hormones and, specifically, the hormones that affect our appetites.

Sleeping can make you happier

As with weight loss, a lack of sleep can affect our mood. Our bodies are interconnected neurologically and physically. Lack of quality sleep can cause the imbalance that can cause depression.

If you want a better night’s sleep, you could do worse than investing in a new bed or mattress. Many chronic sleep conditions can be cured by some new hardware for your bedroom.

Thank you to Gwen, the sleep specialist from The Bed Warehouse Direct for this article.…

How Much Sleep Do You Really Need?

how much sleep do you need

How often do you wake up feeling really tired? For many of us this can be quite often, but how much sleep do we really need? Of course this changes from individual to individual but the Sleep Foundation suggest that the perfect amount of sleep for an adult is 7-9 hours. So, it seems that the magic ‘full eight hours sleep’ isn’t a myth after all.

As all parents will know babies and toddlers need a lot more sleep and, unfortunately for the parent of the baby, their sleeping patterns will not be aligned with the parents! New born babies need 12-18 hours of sleep a day and toddlers, between the age of 1 and 3 will require 12-14 hours.

It’s also not a myth that teenagers require more sleep than adults. So when your teenager refuses to get up in the morning, its not because they’re lazy — 10 – 17 year olds need 8.5 and 9.25 hours.

So here’s the big question — why are we stuck on this 24-hour cycle of sleep and waking? Over millions of years of evolution we, as human beings, have become synchronised with the day and night cycle. And, its all about Melatonin (the hormone our pineal gland secretes to make us sleepy) — when it gets dark we secrete melatonin and we start to become tired.

Many commentators believe that the lifestyles, and use of devices, we in The West show are contributing to a lack of sleep epidemic. However, a recent study of the Hazda people in Northern Tanzania found different people woke frequently in the night and very different sleep schedules between individuals, so this premise may be a little exaggerated.

What we do know is that a great bed and mattress, like the ones from the TV Bed Store can only help in getting a really great night sleep. There’s nothing worse than a lumpy and uncomfortable mattress and regardless of how old you are or where you live.

Uses of Blockchain In the Healthcare Industry

blockchain healthcare

Since the beginning of the year, the term “blockchain” has made headlines in the technology sector more than any other terminology. But what made it so popular? The technology ensures that all the transactions that are carried out are properly conducted and recorded. This is true mostly to cryptocurrencies such as Monero and Bitcoin. But it is not digital currencies only that can be transacted on the blockchain.

Despite the fact that it is mostly used in the financial industry, its application is not limited to the finance sector alone. Besides banks and startups, other industries can use blockchain technology as well. The following are the top applications of blockchain in healthcare.

1. Patient Records

Health records or history of a patient is very crucial. Most patients do not have their health records, but blockchain can help solve this problem. A patient’s health history from different health systems, plans and pharmacies can be stored on the blockchain. The health history of a patient can be processed on the blockchain as a readable data for a patient’s personal use or be changed into records that are usable on different electronic medical record systems. Some of the health records that can be stored include diagnosis, prescriptions, procedures among others.

2. Clinical Trials

Data that is generated through clinical trials can be securely shared through blockchain between different companies. Information such as adverse reactions and patient demographics can be shared. Also, interim results can be shared between regulators and sponsors.

With the help of blockchain, a patient’s data profile can be shared across multiple clinical trial sites. This can give the patient the ability to control his data and only share with individuals or organisations of choice such as research centres.

3. Medical Research

One of the biggest challenges in medical research is snooping. This can be successfully controlled with the help of blockchain technology. This technology can be used to introduce proof of date in the medical research field. All the information shared on the blockchain is transparent. The technology also allows for the traceability and all the history of the data and it is time stamped. This will ensure the reduction of errors and fraud in all clinical trial records. With blockchain, all the experiments, trials, protocols and results are time stamped thus making them immutable.

4. Billing and Claims Management

This is a process whereby the processing and filing of medical claims that pertains to a patient’s treatment, medication and diagnosis are done. Many healthcare providers have become victims of data breaching whereby patient records are compromised which in turn leads to larceny, theft and fraud.

With the help of blockchain technology, most of these problems can be solved once and for all. This is because the technology has a complex data transfer process which cannot easily be compromised. All the transaction on the blockchain is traceable and secure. This will lead to increased revenue management that the institution can follow.


As a decentralised ledger, blockchain will help the healthcare sector greatly to manage the patient information and sharing of crucial data without the risk of privacy or security breach. The technology allows for transparency of all transactions hence saving time and money.…

An Introduction to Laser Eye Surgery

lasik eye surgery

Massive reforms in medical technology over the last three decades has led to the innovation of the invaluable laser eye surgery to cure common eye defects such as shortsightedness and long-sightedness. The method incorporates the use of special beams of light to modify the cornea with the aim of correcting vision. The cornea basically focuses light towards the retina which then transmits image pulses to the brain for interpretation. Consequently, the use of laser beams to rectify the cornea forms the first step in curing the eye. This articles therefore gives an introduction of Laser Eye Surgery as the best procedure for curing eye complications.

Laser eye surgery is certainly not a new concept given that it has been used to cure more that 40 million people worldwide. As a matter of fact, the method is the preferred mode of eye treatment over the use of contact lens prescription given that it is rather straightforward, fast and painless. The surgery only takes about 20 minutes and the recovery process is prompt as well. For example, you will be glad to know that 24 hours after performing the surgery, you will be back to your usual routine.

There are two types of Laser Eye Surgery that are commonly used to cure eye defects. They include the LASIK and LASEK. The two method normally yield the same results, however many people are of the opinion that LASEK is the better option.


LASIK is an acronym for Laser-Assisted In-Situ Keratomileusis. It is a form of laser surgery that involves the use of two lasers to focus a beam of light through the cornea. One laser forms a protective barrier on the front layer of the eye. With the protective barrier neatly in place, the second laser is then use to rectify the vision. The two lasers work seamlessly together to fix any eye complication. Patients that go through the LASIK treatment take a very short time to recover, normally within 24 hours. Nonetheless, some patients may take a few days to recover, although it all depends on the receptiveness of a patient’s eye towards the treatment. LASIK eye surgery providers provide a cheaper long-term alternative over glasses and contact lenses.


LASEK on the other hand means Laser Assisted Sub-Epithelial Keratectomy. Unlike the LASIK, LASEK only uses one laser to correct the cornea. LASEK treatment involves the application of a very thin layer of alcohol on the eye that loosens the epithelial cells. The epithelial cells then temporarily move to the side of the eye to allow the beam of lights to focus on the cornea. After the procedure ends, the surgeon adds a protective lens on the eye to accelerate the healing process. The eye will take about a week to completely heal after the surgery although the healing period varies with different patients. After the eye heals, the protective lens is removed.

All in all, a Laser Eye Surgery is the contemporary form of eye treatment for any type of eye defect. It is the ideal long-term eye treatment plan compared to glasses and contact lens prescription given that it is less costly.…

An Introduction to Gynecomastia

gynecomastia surgery

Gynecomastia Surgery is the procedure of male breast reduction surgery. The cause of this is hormone deficiency that tends to effect more commonly teenage boys (caused by puberty) or steroid users. Either the body is getting a bit too much estrogen or too much testosterone. Gynecomastia is the effect of hard tissues that grow behind the nipples. The effect in teenage boys will usually last about two years. Once puberty has finished the chest may begin reducing the tissue and forming as a peck muscle.

If the Gynecomastia does not go away on its own, it might be time to pay a visit to a plastic surgeon. Once you have your consultation appointment with the surgeon, he will explain the procedure and determine if it is needed. On occasion, the surgeon may recommend trying a diet and workout plan for a few months to see if some hard work will balance out the effects of Gynecomastia, if not you will be scheduled in to have the surgery. If the cause of the Gynecomastia is due to steroid use, you may be able to reverse the effects by stopping the utilization of the steroid. Long term users may need to have the procedure as the body is not able to reverse the effects naturally.

What happens during the proceedings? You may be asking, well it’s simple. A tiny incision is cut below the nipple, and the gland is popped out. Usually, during the procedure, the patient is awake and just numbed using a local anesthetic numbing the area around the chest. The only thing that is removed is the gland leaving all muscle and fat in the chest area. The procedure is a pretty painless surgery and will have you back home in the same day.

The recovery time for this is about 4-6 weeks for doing any heavy exercise. For the first week, you will not want to shower, have exposure to the sun or even return to work. You will also need to have a compression vest during the healing process. The vest will keep everything tight and firm well your chest heals. Blood will also be collected from a tube into a small tank, and need draining as it fills.

Once fully healed, you can go back to your normal life.

Lots of people ask if Gynecomastia will return. It will most likely not, the entire gland is removed from underneath the nipple. During weight gain, you may end up with the puffiness back in the chest, but this is only body fat and can be taken care of with weight loss and clean eating. Once the procedure is complete, the gland is gone for good.

The tissue is not dangerous and does not need to be removed, but it can be something you find yourself being very self-conscious of. If this is something, you would like to nip in the bud sooner rather than later it maybe worth the visit to find a Gynecomastia surgeon. Do not attempt any methods to reverse the results without consulting a doctor first.…

Why You Should Visit The Dentist On A Regular Basis

why visit a dentist

A visit to the dentist is not one that lots of people are excited to have. Most of them skip the check-ups because of anxiety and of course, the cost. They may prefer to just brush and floss their teeth on their own. The question is, is that really enough to ensure dental hygiene? Certainly not!

Below are some reasons you should visit the dentist at least twice in a year:

1. General Assessment: The mouth is an important part of the human body. The state of your mouth and tongue can tell that of your health. From the mouth, a dentist can know if you have ailments like anemia or deficient in vitamins. Dehydration can also be detected through assessing the mouth. During routine checks, the dentist does not only focus on the mouth and teeth, but he/she also checks the head, neck and lymph node for abnormalities like swelling and lumps and refers you to the appropriate places for treatment.

Also, general assessments can help detect dental diseases that give rise to heart diseases, stroke or even pancreatic cancer.

2. Oral Cancer Detection: This is a very dangerous disease that is not easily detected especially by those without prior knowledge of its symptoms. Dentists are trained not only to identify the signs and symptoms but also to treat it if detected early. Eighty-Four percent (84%) of oral cancer can be detected by a dentist as a result of a regular check-up.

3. Gum Disease: This happens when tartar builds up causing an infection known as gingivitis. The Infection results in the pulling away of the gum from the tooth and causes a breakdown of the tissues that attach the gums to the teeth. The patient may experience bleeding, swelling, soreness, fallen teeth, etc. This disease is caused by poor nutritional habits which can spread easily if not treated. Regular visits to the dentists for cleaning will prevent the disease from escalating and of course, save money.

4. Teeth Cleaning: Of course, you brush your teeth daily. Some of you even brush twice a day. However, this is not always sufficient enough as some of us do not even brush and floss the right way. Dentist helps us clean our teeth to get rid of plaques and tartar.

5. X-ray: Dentists can detect abnormalities in your teeth beneath the surface of your mouth that may not be visible to the optical eyes. Some of these may include; impacted teeth, jawbone damage, bone decay, swelling, tumours, and cyst.

6. Prevention of Tooth Extraction and other Diseases: Tooth extraction can be really gruesome. Regular check-ups prevent extraction, tooth decay and of course Halitosis (Bad breath).

It is obvious that visiting the dentist regularly is essential for your total wellbeing. It may somewhat be time-consuming and expensive, but the benefits are well worth the trouble.

For more information, contact

Improving Your Health and Fitness Program Using a GPS Watch

gps watch health

The latest technological advancement has seen the introduction of GPS watches that make use of a network of global satellites to track movements. In most countries, sports and health professionals recommend utilization of GPS watches to determine how fast athletes are running, swimming or riding bikes. Regardless of the geographical location, you are in, GPS watch will precisely measure not only the real-time speed but also the average and maximum speed. Additionally, these watches track the exercise distance and functions as your odometer for workout routine needs. You might be thinking of having one for yourself or buying it as a gift for a close friend after considering the few highlighted benefits. However, these are just a few of them, and thus, you should read on to get a clear understanding of the GPS watches, the technology applicable and how you can use them to enhance your workout experience to achieve your health and fitness goals.

How does GPS watch improve your training program?

When most people hear about a GPS watch, they tend to think that it is for telling them the direction just like the advanced automobiles navigation systems. This is not how GPS watches function even though they employ similar but less sophisticated global positioning principles. The watch has signals that communicate to the global satellites to provide the exact location and your geographical coordinates every second as you exercise. Moreover, the satellites send back the signals to the watch to determine the distance and velocity between any sets of coordinates on the Earth’s surface.

Does this matter when working towards my fitness goals?

Yes. A GPS watch will provide you with the most critical details about your routine training or exercise that is quite hard to calculate, especially if you do not follow measured pathways. Regardless of the route, you take; you will certainly find out the distance covered as well as the velocity to help you adjust accordingly. With this crucial information, you can set new training targets, monitor your progress and eventually attain your fitness needs. More interestingly, you are not bound to use particular course since the GPS watches work efficiently in any location. If you want to reach your health and fitness goals, GPS watch is an excellent tool that you should have.

What are some of their main features?

The latest GPS watches heart rate monitoring feature that gives the heart rate besides the speed, time, and distances. Professional trainers support that you should train at the right intensity for better results, and since the heart rate presents accurate measure of exertion level, heart rate monitoring is crucial. Some of the GPS watches are compatible with computers to enable you to download, analyze and store the information on a computer. Additionally, the advanced watches have target speed alerts meant to help you customize it to suit your personal performance. The excellent feature notifies you when you go beyond any preset lower or upper speed limits. Lastly, you can set most of the GPS watches to inform when you cover the target distance. All these features ensure you keep fit and healthy through the proper routine workout.

If you want a great GPS watch, you should check out the Garmin Approach S6. For more information, check out this Garmin Approach S6 review.…